I’m a Yoga practitioner. When I tell Westerners this, I’m often met with images of girls in tight pants posing in downward dog, with a pumpkin spice latte perched just off to the side of their PVC-free yoga mat.

The truth is that yoga is so much more than the physical exercise that’s become trendy in the US in recent years. Yoga is a science, designed to bring one’s entire being into harmony. The exercises are there for the purpose of preparing the body for meditation – and the whole practice is so different and so much more complex than many Westerners believe. I created this site to help dispel some of the misinformation that’s out there. I’ll be posting about the true meaning of Yoga, and I’ll give you helpful videos and a list of resources if you’re interested in learning more than just a smattering of poses. I hope you enjoy this site! Namaste.