Undestanding Yoga Meditation and Its Importance

We live in a hectic world. The way of life in the west is spreading all across the world, and there are fewer places to find the tranquility and peace of mind we seek. The hustle and bustle, the rush and get there on time is causing humans to stress not only in their bodies but also the environment.

No wonder the environment is facing problems. As humans, we began by laboring and then thought we would win life with getting faster and having technology to help us. This has not been the case although we have come to a time when all this technology is making us work faster and not be able to calm down. Where is the peace of mind gone, and can yoga meditation help humanity?

People need answers, and in a world where we don’t have time to give to ask questions and find answers we have created ourselves a confinement with no freedom. The major religions in the world are having a hard time keeping up. There is one wisdom that may help humanity and provide us with that peace of mind we need and seek, and that is meditation or more aptly yoga meditation.

Yoga is a form of meditation which has been practiced in Asian countries for centuries, even millennia! You just seem to have so many. You may even be saying you don’t have the time to meditate. Some might think that yoga meditation is very time consuming. In fact, to some it may appear as though you don’t have a chance to spend 5, 10, 15 minutes to meditate every day, but without it, the chaos will always be there. No order in the mind will mean no order in the world. You must first find peace inside you. Gradually you will find your world will change.

Your thoughts become your beliefs, you beliefs determine your character, and ultimately your character and all these elements will determine what actions you will take. Whether you will regularly go for the job in a busy location, buy the house where trucks often pass, etc. Your mind can become like a cluttered crawlspace, always packed with junk that takes up valuable storage space. Meditation is like a way of automatically organizing or even defragmenting your mind.

With yoga meditation, you not only get peace of mind, but you also center yourself. You find that you can be calmer, and problems don’t affect you as wrong. Anger management is another way that yoga meditation can serve you. You can relax, and find that you are better able to handle the challenges of life.

This does not mean that you have to become some a mystic for doing yoga meditation! Though many people would have looked and laughed at yoga meditation in the past, the benefits to you are immense. More and more people realize that today and yoga meditation in the West is becoming very popular.

Relax, and free your mind. Take a time out, and spend it with yourself. Focus on your breath, and forget your thoughts. Forget the passage of time, and enjoy where you are at now. More peaceful people in the world will allow us to have less stress, need fewer hospitals and live longer and happier lives.

Swamis and Yogis and Gurus, oh my! What do these titles mean?

When it comes to yoga meditation, there are important terms that you need to learn, but all you need to do is stick to your meditation. There are a lot of people that are worried about not knowing all these terms that are associated with yoga when they really shouldn’t be. These are just terms, and you need to focus on your training and getting fit as it should be. Terms like swamis, yogis and gurus are just some of the terms that a lot of people are confused with, but you need not worry about that anymore as you will get to learn about these below. You should know that the knowledge of these terms is not that relevant to your training, and you should not lose focus in wanting to know these titles. However, it is [prudent to learn a little bit about yoga since you have decided to take it seriously as a form of not just meditation but also working g out. So, below is an explanation of what a yogi, swami, and a guru are in yoga and what you can expect from each.

Yogi

This is anyone that is dedicated top the practice of yoga. There is not much into it that is complex, and you can be a yogi if you dedicated yourself to this practice. Therefore, as you have seen, you might be a yogi by now if you have been serious about it for a while. It is imperative that you learn this term so that you are not confused the next time that your teacher calls you out like this. Talking of teachers, the next term is what you should learn as it is imperative.

Guru

This is defined as a teacher or guide or an expert in a certain field, and this can be yoga. So, if you have come across someone that is excellent and dedicated to this practice, then that is a guru. However, you will come across few of these across your lifetime as your yoga teacher in your gym is not a guru. In India, this is more than a teacher actually and is more like a guide and someone that you can look to for counsel. He is the source of inspiration in one’s life, and if you ever have anyone like this then they might qualify as a guru, but they will undergo a more rigorous process in India.

Swami

This refers to some order that was founded a long time ago to honor those people that have dedicated a lot of their lives to yoga. This is a yogi who has been initiated into what is a monastic religious order that was founded by a particular religious teacher. It is a rare honor, and there are high chances that you might never get to experience it, but you can always try.

Knowing these terms, however, dopes not mean much to you during your meditation as the only thing that you need to focus on is your training. It is however very crucial that you get to learn who these people are so you do not confuse them.

 

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